Download this timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:00AM | Women's Only Boot Camp | Fundamentals | Women's Only Boot Camp | Fundamentals | Women's Only Boot Camp | ||
| 04:00PM | Women's Only | Women's Only | |||||
| 06:00PM | Fundamentals | Kettle Bells | Fundamentals | Kettle Bells | |||
| 07:00PM | Women's Only |
I have owned Dominance Mixed Martial Arts 10 years now, and, whilst many students compete, one of the phenomenons that I find most...
“Some people think that the workout is to increase heartbeats or flexibility or endurance or coordination. So they make up exercises...
This may be a bit cheesy for some, but I like it! Next time you look at the person next to you on the mat and ask yourself, “How did...
