MMA
MMA (Mixed Martial Arts) dates back to the ancient Greek Olympics when it was referred to as Pankration. Its modern rise began in 1993 in USA when the Gracie family began the UFC to showcase various styles pitched against each other in a "no rules" contest. MMA is considered a complete system, combining the most effective elements of grappling and striking arts to create a seamless system that covers all bases.
At Dominance our MMA program is led by David Hart. in which we teach how to combine the individual skills learned in the various striking and grappling classes. From striking and the clinch, through to the takedown and ground game. The class is predominately drill based and has high work rate to ensure we have the fitness to remain technically sharp for a full bout.
The MMA classes comprise a close knit group of students with a proactive attitude to training and learning as well as strong team environment. When our team mates improve, so do we as individuals. If your aim is a well rounded skill set or you have desires to step into the ring, our MMA program will have you achieve your goals!
