“Some people think that the workout is to increase heartbeats or flexibility or endurance or coordination. So they make up exercises to improve one or more of these areas. When I’m doing exercise, what I’m trying to do is meditate. Get in a state that I feel a balance between body, mind, and spirit. It’s just enjoyment. When I train in Jiu Jitsu I don’t have a clock in mind. I’m just feeling and flowing. If you love it you just get into it with your whole body.” – Rickson Gracie